Ripe banana, 1
Milk, 1/2 cup
Creamy peanut butter, 1 1/2 TBS
Unsweetened cocoa powder, 1 1/2 TBS
Vanilla low-fat or nonfat yogurt, 1 cup
Peel and break banana into chunks.
In a blender, combine banana, milk, peanut butter, and cocoa. Process until mixture is smooth.
Add yogurt and process until mixture is thoroughly blended.
Pour smoothie into 2 tall glasses and serve at once.
Calories:260 Carbs:34 g
Protein:12 g Fat:10 g
Cholesterol:10 g Fiber:4 g
From the book Eat Well