A & J's Favorite Recipes

Red Beet Buns

2011-02-18T23:50:00.000-08:00

This is a recipe using the Artisan Bread in Five Minutes a Day technique, and comes from the authors' second book, Healthy Bread in Five Minutes a Day. If you've never used this bread making technique, I will explain the basics to you. It is really very simple.

I altered some of the recipe based on ingredients I had on hand. I also halved it, because it was my first time and I wanted to test the recipe out. I will definitely make the whole batch next time! Check the very end of the post for notes on how I altered the recipe.

"Beets: The root's deep red color comes from beta-cyanin, but this is more than a pretty face. The pigment may help prevent cell mutations that can cause cancer. They're also a rich source of folic acid."--Healthy Bread in Five Minutes a Day

From Healthy Bread in Five Minutes a Day

Basic Technique
The ABin5 way of making bread is nice because it basically consists of mixing everything in one container (just with a spoon, no kneading), letting it rise in the container for a couple hours, then storing in the fridge until you want to make bread. No additional kneading, easy-peasy. Each batch makes enough dough for several loaves, so you don't have to make dough every time you want bread.

You'll need a large container for the dough, at least 5 quarts. I use a round 1.4 gallon Rubbermaid container. It's wide but short enough to fit on a fridge shelf. The recipe recommends using a baking stone and a metal broiler tray for pouring water in and creating steam. Both of these are optional, but they are supposed to give the finished bread a nice, crispy crust.

Ingredients (enough dough for 5 batches of 8 buns--40 total)
2 cups white whole wheat flour (check for King Arthur or Bob's Red Mill)
2 cups unbleached all-purpose flour
3 cups spelt flour*
1 1/2 TBS granulated yeast, or 2 packets
1 TBS kosher salt (increase or decrease to taste)
1/4 cup vital wheat gluten
3 1/4 cups lukewarm water
3 cups finely shredded peeled raw beets (a food processor with grating attachment makes this much easier, faster, and cleaner!)
1/2 white onion, finely chopped

Directions (from HBin5)
1. Mixing and storing the dough: Whisk together the flours, yeast, salt, and vital wheat gluten in a 5-quart bowl, or a lidded (not airtight) food container.

2. Add the water, beets, and onion and mix without kneading, using a spoon, a 14-cup food processor (with dough attachment) or a heavy-duty stand mixer (with paddle). You might need to use wet hands to get the last bit of flour to incorporate if you're not using a machine. (I always can get the job done with just a wooden spoon, and maybe my hands at the end. Don't bother with mixers.)

3. Cover (not airtight!), and allow the dough to rest at room temperature until it rises and collapses (or flattens on top), approximately 2 hours.

4. The dough can be used immediately after its initial rise, though it is easier (very!) to handle when cold. Refrigerate it in a lidded (not airtight) container (keep it in the original mixing container) and use over the next 5 days. The flavor will be best if you wait for at least 24 hours of refrigeration.

5. On baking day, dust the surface of the refrigerated dough with flour and cut off a 1-pound (grapefruit-size) pice. Dust the piece with more flour and quickly shape it into a ball by stretching the surface of the dough around to the bottom on all four sides, rotating the ball a quarter-turn as you go. (I found this dough to be very wet, so move your fingers quickly to avoid sticking. Be liberal with the flour-dusting.)

6. To form the buns: Divide the ball into 8 roughly equal portions (each about the size of a golf ball). Shape each one into a smooth ball. Allow them to rest, loosely covered with plastic wrap, on a cookie sheet lined with parchment paper for 40 minutes (20 minutes if you're using fresh, unrefrigerated dough). Alternatively, you can rest the buns on a silicone mat-lined cookie sheet or a greased cookie sheet.

7. Thirty minutes before baking time, preheat the oven to 450 degrees F, with a baking stone placed on the middle rack. Place an empty metal broiler tray on any other shelf that won't interfere with the rising buns.

8. Just before baking, use a pastry brush to paint the top crusts with water.

9. Slide the cookie sheet directly onto the hot stone. Pour 2 cups of hot tap water into the broiler tray, and quickly close the oven door. Bake for about 20 minutes, until richly browned and firm.

10. Allow the buns to cool on a rack before eating.

Now that you have the basic recipe, you can make this cute heart-shaped variation that I made for Valentine's Day. I've heard the buns also make delicious sandwiches.

www.abin5.com

*I could not find spelt flour at either the "normal" grocery store, or at Henry's, a more natural/whole foods type of store. I did not check at Whole Foods or Trader Joe's. Spelt flour is lower in gluten than wheat or white, yet not gluten free. I just substituted equal parts of white whole wheat and all-purpose flour for the spelt (i.e instead of 3 cups of spelt, use 1 1/2 cups white wheat and 1 1/2 cups all-purpose). Then I had to adjust the vital wheat gluten a little because of the increased gluten that is part of the white whole wheat. I used a teaspoon of vital wheat gluten for every cup of white whole wheat flour I put into the recipe (the book suggests 1-2 tsp per cup of whole grain flour). A little guesswork there, but everything turned out great.

Yam and Bean Burrito

2010-09-28T21:11:00.000-07:00

This dish is new to us, but has quickly become one of our favorites. Yams and sweet potatoes, while not closely related, can be used interchangeably.

Yam and Bean Burrito

2010 California Dept of Public Health

2 large yams, cut into bite-sized chunks (I leave the skin on, do what you like)
Olive oil/cooking oil
1/2 onion, diced
1 15-oz can black beans, rinsed and drained, or 2 cups cooked black beans
1/2 tsp cumin
Salt and pepper to taste
Monterey Jack or mozzarella cheese
Whole wheat tortillas

Preheat oven to 375 degrees. In a large mixing bowl, toss yam chunks with 1 TBS oil. Spread coated yams on a baking sheet and roast in the oven for 20-25 minutes (depending on how large your chunks are) or until yams are tender. In a large skillet, heat 1 tsp oil over medium-high heat. Add diced onion and saute until tender. Add beans, cumin, salt, and pepper to taste. Remove from heat and mix in cooked yam chunks, stirring gently. Spoon mixture into the center of each tortilla. Sprinkle with cheese. Roll up the tortilla and serve. (If you have any left over rice in the fridge, it also makes a great addition.)

Banana Wrap + A Plug for Whole Grains

2010-09-14T16:04:00.000-07:00

This recipe is so simple, I'm kind of amazed I never thought of it myself. The combination of flavors is classic (bananas and peanut butter!), and this is a great meal for little kids. It is just right for little hands to hold. For Kimball, I make the wrap then slice it. He loves it. Plus, you get a serving each of fruit, protein, and whole grains all in one! Be sure to use whole wheat* tortillas. The flavor is much heartier.

2010 California Dept of Public Health

Banana Wrap

1 whole wheat tortilla
1 banana, peeled
2 TBS peanut butter
2 TBS jelly/jam/preserves

Simply spread the peanut butter and jelly on the flat tortilla, lay the banana at one end, and roll it up.

It may look like kids' food, but I would eat this for lunch every day. It's so yummy!

*Here comes my rant in defense of whole grains: When grains grow in the field, they contain a fiber-rich bran, a heart healthy germ, and a starchy endosperm. Whole grains keep all three parts, while enriched/refined grains (white bread, white rice, etc.) only have the starchy endosperm. I think it's better for food to be closer to its natural state, rather than processed and refined.

Whole grains are great for heart health, digestive health, reduced risk of chronic diseases, weight management, and contain a slew of nutrients such as iron, selenium, magnesium, and several B vitamins. White bread is mostly empty carbs and sugars. Some people think white breads taste better, but I disagree. Besides, that's not a very good excuse to skip out on the irreplaceable benefits of whole grains. We love whole wheat pasta and brown and wild rice. I think the flavors are much more delicious and hearty, plus whole grains help you feel full longer. Read more about the importance of eating whole grains here.

One more thing: breads at the store that say "100% Wheat" are not whole grains, even if the bread looks brown (it has been dyed). It just means that wheat was the only grain used to make the bread. The label must say whole wheat. And multi-grain breads may or may not be whole grains; you just have to check the ingredients.

I told you I was going to rant!

Hummus-Brussels Sprouts Bruschetta

2010-07-01T21:19:00.000-07:00

I love bruschetta! Here is my original, more traditional recipe. Today, I made a different variaton based on ingredients we had on hand. The result was super yummy. I think anything can go on toasted french bread and it would be good.

I didn't measure out the ingredients, so I'm going to be vague about them. Just make it to taste.

Several slices of french bread (I did 16 from a skinny loaf...maybe 12-16 from a fatter loaf?)
Olive oil
Balsamic vinegar
1 can of garbanzo beans/chick peas
Handful of cilantro
2 cloves of garlic
2 tomatoes, chopped
1/2 a bunch of green onions, chopped
Black pepper
5-6 brussels sprouts, cooked and chopped
Parmesan cheese

Brush each side of the french bread slices with olive oil. Broil about one minute per side, watching to make sure they do not burn.

In food processor, mix drained garbanzo beans (reserve some of the liquid from the can), garlic, cilantro, and a splash of olive oil and a splash of balsamic vinegar. Add enough of the can liquid to make a smooth paste. Basically, you've made hummus.

In a bowl, mix tomatoes, brussels sprouts, green onions, black pepper, and a splash each of olive oil and balsamic vinegar. Ideally, I think grilling the brussels sprouts would be delicious and bring out a great flavor. I just microwaved frozen sprouts. They were still good.

Spread the hummus on the bread (be generous!), followed by a heap of the tomato mixture. Grate parmesan cheese on top, and bake in a hot oven (about 425 degrees or so) for just 2 or 3 minutes, until hot.

Next up: bruschetta with some kind of incorporation of pesto! Yum!

Chocolate-Peanut Butter Smoothie

2010-06-23T21:08:00.001-07:00

This chocolate-peanut butter smoothie doesn't have to be dessert; it can be a quick and energizing breakfast as well. I made it in no time flat tonight, and it was delicious! Despite sounding rich and fattening, it is more nutritious than not, especially if you follow the directions to use unsweetened cocoa powder and low-fat or nonfat yogurt. Our peanut butter does not have any added sugars, so that is an added bonus: protein and flavor with less sugar. Yogurt has active cultures that keep the intestinal tract healthy, and the calcium can help maintain a trim waistline. Despite what our skinny culture tells us, everyone needs fats, and these ingredients provide some healthy fats.

Ripe banana, 1

Milk, 1/2 cup

Creamy peanut butter, 1 1/2 TBS

Unsweetened cocoa powder, 1 1/2 TBS

Vanilla low-fat or nonfat yogurt, 1 cup

Peel and break banana into chunks.

In a blender, combine banana, milk, peanut butter, and cocoa. Process until mixture is smooth.

Add yogurt and process until mixture is thoroughly blended.

Pour smoothie into 2 tall glasses and serve at once.

Calories:260 Carbs:34 g

Protein:12 g Fat:10 g

Cholesterol:10 g Fiber:4 g

Sodium:160 g

From the book Eat Well

Pesto Spaghetti Squash

2010-03-22T21:43:00.000-07:00

Many times I make concoctions for dinner from ingredients needed to be used or to clean out the fridge. Sometimes they are a success; other times, not so much. Tonight's was definitely a success!

1 spaghetti squash

1 package of pesto mix, or about 1/3-1/2 cup homemade pesto

1/4-1/4 cup ricotta cheese

1-2 tomatoes, chopped

1/2-1 cup mushrooms, sliced

Bread crumbs

Italian seasoning

Cut the spaghetti squash in half length-wise. Scoop out the seeds and pulp and discard. Place facedown in a baking dish, with just enough water to coat the dish. Bake in a 350 degree oven for 45 minutes, or until tender. Let squash cool, then take a fork and scrape the flesh out along the length of the squash. It comes out looking like "spaghetti". Put squash in a mixing bowl.

Meanwhile, sautee mushrooms in olive oil. If using a mix, make the pesto. Mix bread crumbs with some olive oil, enough to bring the crumbs together, but not enough to make them soggy. Add a TBS or so of Italian seasoning, and a dash of salt and pepper. (I would have also added freshly grated parmesan cheese at this point, if I had some.)

Mix squash, pesto, ricotta cheese, mushrooms, and tomatoes. Spread in a 9X9 baking dish. Sprinkle with bread crumb mixture. Bake in a 350 degree oven for 15-20 minutes, or until heated through and until bread crumbs are golden brown. Enjoy!

Baked Nectarines with Granola

2009-07-23T13:31:00.000-07:00

The last time I published something on this blog was on my birthday, eight months ago! Part of the reason is that Kimball keeps me busy, and I definitely try out new things much less frequently since he's been born. I think I also just didn't want to be bothered with taking and posting pictures of the food, so I won't worry about that too much anymore. Just imagine breathtakingly beautiful dishes, and that will suffice.

Last night I made only a so-so dinner (out of a box...gasp!), so to make up for it, I decided to make dessert, which I rarely do. I thought we had two peaches in the fridge, but they turned out to be nectarines. In the end, I don't think it mattered. This dessert can be made with nectarines, peaches, and probably even plums or apples. Just something that is somewhat firm to begin with. It's really fast and simple. Jordan and I loved the results!

Baked Nectarines (or whatever you've got on hand) with Granola

Fruit, cut in half and pitted (but not peeled)
Butter
Brown sugar
Water
A sweet type of granola
Whipped cream

Half your nectarines and scoop out the pits, leaving a little basin in the middle of each half. Place the fruit halves in a baking dish, skin side down. Add a dab of butter to each little basin in the fruit, and sprinkle a little brown sugar over the fruit. Fill the bottom of the baking dish with just a few tablespoons of water.

Bake in a 350 degree oven for approximately 30 minutes (I suppose time will vary depending on the fruit you use. Just make sure the fruit is cooked and tender before you take it out.) Put a small amount of butter in a pan with the granola. Heat for just a few minutes, until the butter has melted and has coated the granola.

After you take out the fruit, sprinkle the granola over it. Top the hot fruit with some whipped cream, if you desire. Enjoy!

Butternut Squash Cornbread

2008-11-20T23:29:00.000-08:00

Butternut squash adds flavor and moisture to this classic buttermilk cornbread.

Ingredients:

1 cup stone-ground cornmeal or white cornmeal
1 cup all-purpose flour
1 teaspoon baking soda
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/4 cup light brown sugar, packed
1 large egg
3/4 to 1 cup buttermilk
1 cup cooked mashed butternut squash
1 tablespoon vegetable oil

Grease or spray an 8-inch square baking pan or deep-dish pie plate. Heat oven to 375°.

In a mixing bowl combine cornmeal, flour, baking soda, baking powder, salt and brown sugar. In another bowl, whisk together the egg, 1/2 cup of the buttermilk, squash, and vegetable oil. Combine the wet ingredients with the dry ingredients; mix until well blended, adding more buttermilk if needed. Batter will be thick, but easy to stir by hand. Spread batter in the prepared baking pan.

Bake for 25 to 30 minutes, until nicely browned.

White Chocolate Creme Brulee Cheesecake

2008-11-20T22:48:00.000-08:00

There are two major parts to this cheesecake. First the cheesecake and then the creme brulee. The problem is that they really need to bake at about the same time since their baking times overlap and the creme brulee needs to be applied to the top of the cheesecake before either of them are completely done.

For the crust I use:

1 cup slivered almonds
2 cups graham cracker crumbs (7 ounces)
1 stick (1/2 cup) unsalted butter, melted.

Finely grind almonds and crumbs in a food processor and add butter, blending until combined. Press over bottom and 2/3 up side of a 10-inch springform pan.

I then preheat the oven to 350 degrees.

For the fillings I use:

1 1/2 cup of fine-quality white chocolate
4 (8-ounce) packages cream cheese, softened
1/2 cup plus 2 tablespoons sugar
4 whole large eggs
2 large egg yolks
2 tablespoons all-purpose flour
1/2 teaspoon vanilla
1 teaspoon of almond extract

Melt chocolate in double boiler or a large metal bowl set over a saucepan of barely simmering water, stirring until smooth, and remove from heat.

Beat cream cheese with an electric mixer at medium speed until fluffy, then beat in sugar. Add whole eggs and yolks, 1 at a time, beating well at low speed and scraping down bowl after each addition.

Beat in flour and vanilla until just combined, then add melted chocolate in a slow stream, beating until filling is well-combined. Bake in the middle of the oven until cake is set 3 inches from edge but center is still wobbly when pan is gently shaken, 40 to 45 minutes. This needs to be baking at about the same time as the creme brulee.

For the creme brulee I use:
1 1/4 cups heavy cream
1/2 teaspoon of vanilla
1 teaspoon of almond extract
1/2 cup of dark chocolate, chopped
4 egg yolks
1 tablespoon sugar
4 to 6 tablespoons cane sugar, for topping

Mix the cream and vanilla and almond extract together in a double boiler. Heat the mixture for 10 to 15 minutes and stir in the chocolate.

Whisk the egg yolks and sugar together in a mixing bowl. Slowly pour the chocolate cream into the egg mix, continuously whisking. Place the bowl over simmering water until the cream mix thickens and coats the back of a spoon, about 6 to 8 minutes. Pour into 4 (4-ounce) custard dishes. Place in a large baking pan and add enough water to come up halfway up the sides of the cups. Bake along with the cheesecake for 40-45 minutes. Remove from the water and and then gently spoon the chocolate custard on to the top of the cheesecake. Smooth it out over the entire surface of the cheesecake. Then bake together for 10-15 minutes. Then let it stand and cool. After it as cooled down (about and hour or two) sprinkle the top of the custard with about 3/4 cup of refined sugar, or just until it has smoothed other the entire cake. Then broil until the sugar begins to boil and slightly brown. Remove from oven and let it cool for three-four hours.

When that is done take 1/2 cup of melted white chocolate (from the double boiler) and pour it over the creme brulee crust. Then take magic chocalate fudge shell and drizzle it over the white chocalate. Top with berries if you desire. Have fun and don't eat this too often...it would probably kill you.

Pumpkin Pecan Pie

2008-11-14T19:59:00.000-08:00

One day Jordan decided that since he liked both pecan pie and pumpkin pie, he wanted to find a recipe that combined them! So we found one online. A yummy holiday (or anytime) dessert!

Ingredients:

3 eggs, divided
1 cup canned solid pack pumpkin
1 cup sugar, divided
1/2 ts ground cinnamon
1/4 ts ground ginger
1/8 ts ground cloves
2/3 cup karo light or dark syrup
2 tb butter, melted
1 ts vanilla
1 cup coarsely chopped pecans
1 prepared deep dish pie crust*

Preheat oven to 350.

*If using a frozen pie crust, do not thaw; preheat a baking sheet in the oven and place the pie on the cookie sheet to bake.

In small bowl, combine one egg, pumpkin, 1/3 cup sugar, cinnamon, ginger and cloves. Spread in pie crust.

In medium bowl, beat remaining two eggs, slightly. Stir in corn syrup and remaining 2/3 cup sugar, the butter and vanilla; stir until well blended. Stir in pecans. Carefully spoon over pumpkin mixture.

Bake 50 to 60 minutes or until filling is set around edge. Cool pie completely on wire rack.

Black Bean and Pineapple Enchiladas

2008-11-09T19:14:00.000-08:00

This is a recipe I just kind of made up. I think it's really yummy, and I like how healthy it is. It's also so easy. I think every time I make it the amounts of the ingredients change a little bit, but here is the recipe as best as I can write it down:

6 whole-wheat tortillas
1 14 oz can green enchilada sauce (mild)
1 8 oz can salsa verde
1 can low-sodium black beans
1 can pineapple tidbits
2 large tomatoes, chopped
1-2 TBS cilantro, chopped
1 small bunch of green onions/scallions, chopped

Black pepper, to taste

Ground cumin, to taste

1 cup monterey jack or mozzarella cheese, grated

In a bowl, mix the chopped tomatoes, chopped cilantro, chopped green onions, pepper, ground cumin, and drained pineapple. Drain the can of black beans and pour most of them into a strainer to rinse off the salty liquid. Mash the remainder of the beans in the can to make them kind of pasty. Add all the beans to the bowl. Add just a little bit of the enchilada sauce, a tablespoon or so, and mix.

Fill each tortilla with a few large spoonfuls of the filling, roll them up, and put them seam side down in a 9X13 inch baking dish. You should be able to fit 6 enchiladas in the pan, which should use up all of the filling. Pour the rest of the enchilada sauce and the salsa verde over the enchiladas. Bake, covered with foil, in a 350 degree oven for 35 minutes. Remove the foil, sprinkle the grated cheese over the enchiladas, and bake uncovered for another 5 minutes or so. Let the enchiladas sit for a few minutes before dishing up.

Curried Butternut Squash Soup

2008-10-04T09:30:00.000-07:00

This is one of our favorite cool weather recipes that we discovered last year. It's so nutritious and fills your tummy with warmth and comfort!

Ingredients

1 tablespoon olive oil
1 medium onion, chopped (about 2 cups)
2 cloves garlic, minced
1 (2 1/2-pound) butternut squash, peeled, seeded and cut into 1-inch cubes
6 cups low-sodium chicken broth or vegetable broth
1 tablespoon curry powder
A pinch of pumpkin pie spice, if you have it on hand
2 tablespoons honey

Directions

Heat oil over medium heat in a 6-quart stockpot. Add onions and garlic and saute until soft but not brown, about 6 to 7 minutes. Add the butternut squash, broth, curry powder, and pumpkin pie spice, and bring to a boil. Reduce heat and simmer until squash is tender, about 12 to 15 minutes. Remove from heat stir in honey and puree with an immersion blender or in batches in a blender until smooth.

Spinach Lasagna

2008-09-05T22:51:00.000-07:00

This is my favorite lasagna ever! I don't love lasagnas with tons of meat; I think vegetables are a lot more interesting and flavorful (and healthy!). I use whole wheat lasagna for it. I know that sometimes you can tell if pasta is whole wheat or not, like in spaghetti dishes for example, but you will have no idea that these noodles are whole wheat.

9 dried whole wheat lasagna noodles
1 cup chopped onion (1 large)
1 cup sliced fresh mushrooms (or more, if you love mushrooms like me!)
4 cloves garlic, minced
2 TBS butter
1 7-oz jar roasted sweet red peppers, drained and chopped. Don't you dare rinse those puppies! (I usually omit this since roasted red peppers are pretty expensive, but if you can buy them...it's so worth it.)
1 10-oz package frozen chopped spinach, thawed and well drained--important!
1 15-oz container ricotta cheese
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
2 beaten eggs
1 tsp dried basil, crushed
1/2 tsp dried oregano, crushed
1 30 1/2-oz jar meatless spaghetti sauce (one with veggies already in it, like zucchini, is great!)
1/4 cup grated Parmesan cheese

Cook lasagna noodles for 10-12 minutes (or according to package directions) till tender but still firm. Drain noodles; rinse with cold water. Drain well.

Meanwhile, in a large skillet cook onion, mushrooms, and garlic in hot butter till tender but not brown; stir in sweet peppers if using. Set aside.

Pat and squeeze spinach dry with paper towels. In a medium bowl stir together spinach, ricotta cheese, mozzarella cheese, the 1/2 cup Parmesan cheese, eggs, basil, oregano, and 1/4 tsp pepper. Stir mushroom mixture into spinach mixture.

Spread 1/2 cup of the spaghetti sauce evenly in a 3-quart rectangular baking dish. Arrange 3 lasagna noodles over sauce. Layer with half the mushroom-spinach mixture and 1 cup of the spaghetti sauce. Repeat layers, ending with noodles. Spoon remaining spaghetti sauce over the top. Sprinkle with the 1/4 cup Parmesan cheese.

Bake, covered, in a 375 degree oven for 20 minutes. Uncover and bake about 10 minutes more or till heated through. Let stand 10 minutes before serving to let everything set.

Bruschetta

2008-09-05T22:39:00.000-07:00

1 cup pitted black olives
2 cloves garlic, minced
2 tsp balsamic or red wine vinegar
1 tsp capers, drained
1 tsp olive oil
1 1/3 cups chopped tomatoes (2 medium)
1/3 cup thinly sliced green onions
1 TBS freshly snipped basil or oregano, or 1 tsp dried basil or oregano, crushed
1 TBS olive oil
1/8 tsp pepper
Loaf of French bread
2 TBS olive oil
1/2 cup grated Parmesan cheese
Ricotta cheese

For olive paste, in a food processor bowl or blender container combine olives, garlic, vinegar, capers, and the 1 tsp olive oil. Cover and process till a nearly smooth paste forms, stopping and scraping the sides as necessary.

For the tomato topping, in a small bowl stir together chopped tomatoes, green onions, basil or oregano, the 1 TSB olive oil, and pepper.

For the toast, cut bread into 1/2-inch thick slices. Use the 2 TBS olive oil to lightly brush both sides of each slice. Place on an ungreased, foil-lined baking sheet. Bake in a 425 degree oven about 5 minutes or till crisp and light brown, turning once.

To assemble, spread each piece of toast with a thin layer of ricotta cheese, then a thin layer of olive paste. Top each with about 2 TBS of the tomato topping and sprinkle with Parmesan cheese. Return slices to the baking sheet. Bake in a 425 degree oven for 2 to 3 minutes or till cheese starts to melt and toppings are heated through. Serve warm.

Kale Soup

2008-07-18T11:01:00.001-07:00

We found this recipe last fall and it is one of our favorites now! It's easy, healthy, and really tasty!

1 TSB olive oil
1 small onion, chopped
1 clove garlic, minced
1 cup fresh mushrooms, sliced
2 cups chopped fresh kale
4 cups low-sodium chicken or vegetable broth
1/8 tsp crushed dried thyme
1/4 tsp nutmeg
1/4 tsp pepper
1 15-oz can white beans (cannellini, white kidney, etc), drained and rinsed
4 1/2-inch think slices french bread
1/2 cup shredded Fontina cheese

Heat oil in a large pot over medium-high heat. Add onion, garlic, and mushrooms and cook and stir 2-3 minutes. Add kale; cook 2-3 minutes, stirring frequently.

Add broth and bring to a boil. Stir in thyme, pepper, and nutmeg. Stir in beans. Reduce heat to low. Cover and simmer 20-30 minutes or until kale is tender.

Preheat broiler. Place bread slices on baking sheet and top with shredded cheese. Cook under broiler 1-2 minutes until cheese melts. Serve bread slices on top of soup.

Christmas Yams

2008-07-18T10:53:00.001-07:00

A yummy Thanksgiving and Christmas favorite from Jordan's mom!

6-7 large yams
1 stick butter
1/2 tsp salt
1 tsp nutmeg and cinnamon
1/2 tsp allspice
1/2 cup (or more) brown sugar
2 beaten eggs
3/4 cup half and half
Baby marshmallows
1/2 tsp orange peel (optional)

Wash, rinse, and quarter yams. Cook by bringing to a boil, turning the temperature down to low and simmer 15-20 minutes, just until tender but not mushy. Drain. Peel yams and put them in a big casserole dish. Mash the yams while still hot. Add the stick of butter. Mash together, melting the butter. Add salt, nutmeg, cinnamon, allspice, and brown sugar. Mix. Add the beaten eggs and half and half and stir. Top with baby marshmallows. Bake at 325 degrees F for 20-25 minutes until marshmallows are a light golden brown.

*When I made these on Jordan's birthday, he suggested adding some crushed, drained pineapple. We added about 1/2-3/4 cups, and it was a great addition!

Meatballs and Orange Gravy

2008-07-17T18:08:00.001-07:00

The only meatballs I really like. They are delicious!

Two handfuls of white rice

4 T. flour

1 t. salt

1/2 t. pepper

2 T. minced onion

1 lb. lean ground beef

Two cans tomato soup

Scant two soup cans of water

Mix rice, flour and seasonings together in large bowl. Add ground beef and mix with your hands. Form into balls about the size of walnuts. Try not to overmix or pack the meat together too tightly or else you end up with hard and chewy meatballs.

Put the soup and the water in the pressure cooker over high heat. After soup boils, carefully drop meatballs into pot. Make sure the meatballs are covered with soup and distributed evenly in pot. Immediately cover with the lid and lock into place. When the steam thing pops up, put the rocking thing on the lid. When the rocking becomes consistent, turn heat to medium or medium high and cook for 20 minutes. (You want the rocking to be gentle.) After 20 minutes turn the heat off but don't open the lid. Let the meat rest until the steam indicator drops down. You can speed up the process by putting the pot under running hot water in the sink after the 20 minutes of cooking, and that will make the steam indicator drop faster, but I prefer to let it sit because it makes the meatballs more tender.

Voila! You have meatballs and instant gravy. The gravy is excellent over mashed potatoes.

No Meat Chili

2008-07-17T18:03:00.000-07:00

This is my mom's recipe for chili, which is my favorite chili recipe ever. I actually don't like chili with lots of meat, only lots and lots of veggies! So this has a lot of beans for protein instead of meat. This can also be made in a crock-pot. Yummy, healthy, comfort-food.

1 15oz. can red kidney beans

1 15oz. can Great Northern beans

1 14oz. can diced tomatoes

1 8oz. can tomato sauce

3/4 cup green pepper, chopped

1/2 cup onion, chopped

1 tablespoon chili powder

1 teaspoon sugar

1/2 teaspoon dried basil

2 cloves of garlic, minced (or equivalent of garlic powder)

Drain and rinse beans. Do not drain tomatoes. Saute onion and garlic in a bit of butter for five minutes. Put all ingredients into large pot*. Simmer over medium/low heat until green peppers are soft, approximately 20 minutes, stirring occasionally. The longer you let this simmer, the tastier it becomes.

*This picture is chili made in a crock-pot instead of over the stove. We just put it on low all day, and it turned out delicious!!

Pumpkin Pie Crunch

2008-07-17T15:34:00.000-07:00

This is a recipe from my mom that has become one of Jordan's favorite desserts. It tastes great in the fall, since it's like pumpkin pie. We like to use a spice cake mix instead of the yellow mix, and omit the pumpkin pie spice.

1 can (16 oz.) solid pack pumpkin

1 can (12 oz.) evaporated milk

3 eggs

1 1/2 cups sugar

4 tsp. pumpkin pie spice

1/2 tsp. salt

1 pkg. yellow cake mix

1 cup coarsely chopped pecans

1 cup butter, melted

Preheat oven to 350 degrees. Grease bottom only of 9X13 pan. Combine first six ingredients in large bowl. (This will be very soupy.) Pour into prepared pan. Sprinkle dry cake mix evenly over pumpkin mixture. Top with pecans. Drizzle melted butter over all. Bake at 350 degrees for 50 to 55 minutes or until golden. Cool completely. Serve with whipped cream. Makes 16-20 servings.

Pasta Della California

2008-07-17T15:30:00.000-07:00

This is another recipe from my friend, Christine. It's delicious! I think we made it about the same way she did, but using spinach instead of arugula, because that's what we had on hand.

This is the recipe according to Christine:

"here is the recipe for the pasta with avocado...this is the original recipe (with a few of my modifications) that is supposed to serve 4....i halved it and i think it would be fine for 2 people (i had leftovers). i like this recipe because it uses 3 different vegetables, and is easy. the cookbook authors said they called it "california" because "avocado pasta" would scare people away haha.

1/2 pound linguine (i just used penne because...that's all i ever buy)

3 cups sliced broccoli (tops cut into small florets, stalks sliced thinly)

2 Tb olive oil

6 cloves garlic, minced (original recipe said 8...i thought that would be too much so i reduced)

1/4 tsp grated lime zest (i omitted this)

1/2 tsp red pepper flakes

1 cup veg broth

2 Tb lime juice or juice of one lime (definitely do not omit...i just buy the lime juice in a bottle)

1/2 tsp salt

several pinches of black pepper

4 cups loosely packed arugula leaves*

2 avocados, peeled and sliced into 1-inch chunks

1. Bring water for pasta (and broccoli) to a boil and start prepping other ingredients. Add pasta (you will add the broccoli to the pasta in the last minute of cooking).

2. Add oil to skillet over medium heat. Add garlic, lime zest, and red pepper flakes. Heat for 2 mins, don't burn garlic.

3. Add vegetable broth, lime juice, salt, and pepper to skillet. Bring to a boil.

4. Reduce to simmer and add arugula. By this point pasta should be almost done. Add the broccoli to the pasta and cook 1 minute, then drain all.

5. When arugula is wilted, add broccoli and pasta and mix all together, heating for a few mins. Then add avocado and turn off the heat. Gently toss to incorporate avocado, until it is heated through (if avocado gets too hot/stirred, it will mush...it should remain in chunks).

*i think it would be fine with spinach instead of arugula (or any other leafy green?). I actually had arugula on hand because I used it in another recipe. but i think it is kind of expensive."

Better than Anything Cake

2008-07-17T15:18:00.000-07:00

There are a lot of different names for this cake, but it seems like a lot of people have this recipe or something similar. Not for those lacking a major sweet tooth! Jordan has a sweet tooth, and this is too sweet for even him, but I love it!

1 Devil's Food Cake mix
1 can sweetened condensed milk
1 8 oz jar caramel ice cream topping (not the kind you have to heat up)
8 oz. cool whip
Heath Bar, crumbled

Cook the cake in a 9X13 inch pan. After it's done and while it's still hot, poke holes into the cake with the handle of a wooden spoon. Poke the holes all the way to the bottom of the cake, about an inch apart. Pour the sweetened condensed milk and caramel over the cake, making sure it gets down the holes. Put the cake in the fridge, uncovered, for about 3 hours. Spread cool wip over the cake and sprinkle with the crumbled Heath Bar.

Salsa

2008-07-17T15:12:00.000-07:00

4 medium tomatoes
1 small onion, finely chopped
2-3 jalapeño peppers, seeded and minced
1-2 small cloves garlic, minced
1/4 cup chopped fresh cilantro
2 TBS lime juice
Salt and pepper to taste

Cut tomatoes in half; remove seeds. Coarsely chop tomatoes. Combine tomatoes, onion, jalapeño peppers, cilantro, garlic, and lime juice in medium bowl. Add salt and pepper. Cover and refrigerate 1 hour, or even up to 3 days for flavors to blend.

Note: Letting the salsa sit at room temperature for a while will make it even spicier.

Hawaiian Haystacks

2008-07-17T15:04:00.000-07:00

The coconut and the pineapple make this dish "Hawaiian"--an old family favorite, and great for large crowds.

White rice
Chinese noodles
Cream of chicken soup
Cooked chicken
Milk
Cheddar cheese, grated
Tomatoes, chopped
Coconut, shredded
Canned pineapple, drained
Sliced olives
Green onions
Cooked peas
Any other topping you think would be tasty

Cook rice. Make a chicken gravy by heating the milk and soup--one half can of milk for every can of soup. Add the chicken. Don't heat the gravy to boiling. To serve, start with a bed of rice, then top with the Chinese noodles, gravy, cheese, and any other topping you feel like.

Barquinhos de Beringela (Eggplant Dinghies)

2008-07-17T12:59:00.001-07:00

This is a Brazilian recipe from a cookbook that Jordan gave me that has recipes from all around the world, along with information about all of the countries and their culinary cultures and traditions, AND suggested ethnic music to go along with the meal.

2 large eggplants
1 large yellow onion, chopped
2 cloves garlic
1 14-oz can of whole, peeled tomatoes
12 scallions (green onions), chopped
Bunch of parsley, chopped
Olive oil
Salt
Pepper

Slice the eggplants in half vertically. Scoop out the center of each half, making 4 little boats, or "dinghies". Sprinkle the halves and the scooped out part with salt and set aside. Saute the onion in 2 TPS of olive oil, and when nearly clear, add the cloves of chopped garlic and saute until transparent. Drain the can of tomatoes and chop, then add them to the onion-garlic mixture. Add just a little bit of water to the pan so that the vegetables can simmer for about 5 minutes. Wipe the eggplants halves and insides with a paper towel. Cube the reserved eggplant and add it to
the tomato mixture. Simmer for 5 more minutes. Add chopped scallions, parsley, salt and pepper to taste. Simmer again, for about 5 minutes. Transfer the filling into a bowl, wipe down the pan, heat a little olive oil in it, then saute the eggplant halves for about 2 minutes on each side. Fill them with the tomato filling mixture and continue to cook, covered, for about 3 minutes. Let stand, covered, for 15-20 minutes, and serve warm.

(Just sauteing the eggplant halves didn't cook them very well. Next time I might try roasting them in the oven before filling them.)

Feta Salad

2008-07-17T12:10:00.000-07:00

This is a GOOD salad. The amounts of all the ingredients don't really have to be exact, so I'll just kind of explain how to make it. Cook about 1 1/2 to 2 cups of cooked orzo, drain, and rinse with cool water. Let all the water drain from the pasta. Meanwhile, chop up some olives, basil, spinach, tomatoes, and roasted red bell peppers, and mix them all with the orzo. Also mix in a couple of handfuls of crumbled feta cheese. For the dressing, whisk together 2 TBS of olive oil with 1 1/2 tsp of cider vinegar and some black pepper. Pour that over the salad and mix. The salad is the best at room temperature. It's important that the pasta is cooled so it doesn't melt the feta cheese.

Roasted Red Pepper Soup

2008-07-17T12:08:00.000-07:00

1-2 TBS olive oil or butter
About 1/2 of an onion, chopped
1 carrot, sliced
1 red potato, or 1/2 of a russet potato, peeled and cut into large cubes
About 15 oz. of roasted red bell peppers, drained (not rinsed)
About 3 1/2 cups of chicken or vegetable stock (low sodium)
Pinch of sugar

Sautee the onion and carrot in olive oil or butter in a large pot over med-hi heat. After a few minutes when the veggies are soft, add the broth, potato, and peppers. Bring to a boil, then down to a fast simmer. Cover partially and simmer for 25 minutes or so, until the potatoes are tender. Add a tsp or so of sugar. Pour soup into a blender (in batches if needed) and blend it up (or use an immersion blender if you have one). Pour back into the pot and serve!

This is a great meal because it is a creamy soup, but only because of the potato, not because you add cream! And you get lots of vitamin C from the peppers and onions, B6 from the peppers, and A from the carrots. Next time I think I might try not peeling the potato and seeing if it all blends together all right, because all the potato vitamins are in the peel!

Homemade croutons:
We made croutons by cubing up some regular bread (we used whole wheat here, before we have used french bread), and putting them into a non-stick pan with some hot olive oil. Heat over medium to med-hi heat until they get crispy (at least 5 minutes).

Blaser Enchiladas

2008-07-17T12:00:00.000-07:00

Probably our favorite family recipe! We learned it from Grandma Bea who learned it from her brother who learned it while serving a mission in New Mexico.

Corn tortillas
Vegetable oil
Lean ground beef
At least one can of enchilada sauce
Cheddar cheese
Lettuce, shredded
Tomatoes, chopped
Eggs

Heat oil in a small frying pan. Cook tortillas for just a few seconds on each side. Cook beef. Heat enchilada sauce. Drain most of the oil from the frying pan, and fry the eggs in the remaining oil. Put together individual enchiladas by dipping a tortilla in the enchilada sauce and laying it flat on your plate. Add the beef, cheese, lettuce, tomatoes, and egg. Top with extra enchilada sauce.

Dinner in a Pumpkin

2008-07-17T11:55:00.000-07:00

A fun Halloween tradition from Grandma Sagers!

3 lbs lean ground beef
2 onions
1/4 cup reduced-sodium soy sauce
1/4 cup brown sugar
2 cans cream of chicken soup
2 cans water chestnuts, drained
3 cups cooked white rice
2 cans sliced mushrooms, drained (or use fresh mushrooms)

Chop onions and cook them with beef (and mushrooms if fresh). Drain any grease. Add soy sauce, brown sugar, mushrooms, cream of chicken soup, water chestnuts, and rice.

If it's Halloween and you want to be fun and festive, clean out the inside of a large pumpkin (but make sure it will fit in your oven!!). Brush the inside with melted butter and pour casserole mixture inside. Place pumpkin on a cookie sheet, but leave the lid off of the pumpkin. Bake at 350 degrees F for 1 hour. Pumpkin will get soft, so don't lift it off the cookie sheet when serving.

Notes: If you don't have a pumpkin or it's not Halloween, you can use a large casserole dish. This makes a large amount, so the recipe can be reduced for a smaller crowd or a smaller pumpkin!

Shepherd's Pie

2008-07-17T11:52:00.000-07:00

1 lb lean ground beef
1 can green beans
1 can tomato soup
8 servings mashed potatoes
Cheddar cheese, grated

Brown beef. Add tomato soup and green beans. Spread in bottom of casserole dish. Spread cooked mashed potatoes on top. Cover top with cheese. Bake in 350 degree F oven for about 20 minutes, or until cheese is bubbly.

Ham Fried Rice

2008-07-17T11:43:00.000-07:00

3 TSP oil
6 cups cooked white rice
2 cups ham, cubed
1 1/2 cup cooked peas
6 eggs
1/2 to 3/4 cups reduced sodium soy sauce

Heat oil in wok (or large, deep pan). Add rice and coat it with the oil for 3-4 minutes. Add the ham and cook for 2-3 minutes. Add the peas and cook for 1 minute. Push everything to one side to make a clear spot in the wok. Add eggs and scramble them until they are nearly cooked, then incorporate them into the rice mix. Add enough soy sauce until it is brown and moist, but not wet.

Note: This makes an extremely large amount, so you may want to reduce the recipe

Frito Casserole

2008-07-17T11:39:00.000-07:00

1 lbs lean ground beef
1 15 oz can kidney beans, drained
10 oz enchilada sauce
Small can tomato sauce
1 TBS minced onion
1 small package of Fritos
2 1/2 cup grated cheddar cheese
Sour cream
Lettuce

Preheat oven to 375 degrees F. Brown beef and onions in frying pan. Drain off extra fat. Add beans, tomato sauce and enchilada sauce to meat. Add 1/2 of the package of Fritos and 2 cups of the cheese. Spread in a 9X13 casserole dish and bake uncovered for 20 minutes. Remove from oven and top with the rest of the cheese and some of the remaining Fritos, crushed, to taste. Serve with sour cream and lettuce.

Beef Strogonoff

2008-07-17T11:24:00.000-07:00

A yummy cold-weather comfort food! I was craving it when I was about 3 months pregnant.

1 lb ground beef or turkey, or stew meat
1 tsp salt and pepper
1/2 cup minced onion
1 clove (or 1/4 tsp dried) garlic
1/4 cup butter
2 TBS flour
1 cup sour cream
1 can cream of chicken soup
1 tsp Lawry's seasoning salt
Small can of mushrooms or 1 cup fresh mushrooms

Brown meat. Add salt and pepper and minced onion. Cook until onion is transparent. Add garlic and stir. Add butter and flour and mix. Add sour cream and soup. Stir and add seasoning salt and mushrooms. Simmer 5-10 minutes. Serve over noodles or rice.

(Mom's) Mrs. Fields' Cookies

2008-07-17T11:18:00.000-07:00

I always wanted the perfect chocolate chip cookie recipe, but never had one I loved until I married Jordan. This recipe is from his mom. The cookies are delicious, but this recipe makes a TON of cookies. So we usually only make 1/3 or 2/3 of the recipe (there are 3 eggs). Under the original recipe is the 1/3 version.

Mix and set aside:
6 cups of flour
1 1/2 tsp baking soda
1 1/2 tsp salt

Beat until creamy:
2 cups of brown sugar
1 1/2 cups white sugar
1 lb. (4 sticks) butter

Add 3 eggs to sugar mixture and beat. Add dry mixture a little at a time, mixing well after each addition. Scrape the bottom of the bowl to make sure it's all mixed.

Add chocolate chips, butterscotch chips, chopped walnuts...any combination you want.

Bake at 350 degrees F for 8-10 minutes.

Here are the ingredients cut down to 1/3:
2 cups flour
1/2 tsp baking soda
1/2 tsp salt

2/3 cups brown sugar
1/2 cup white sugar
1 1/3 sticks butter

1 egg

Chicken Empanadas

2008-07-17T11:01:00.000-07:00

1 box (15 oz) refrigerated pie crusts (2 11-inch crusts)
4 oz cream cheese
2 TBS salsa
2 TBS chopped fresh cilantro
1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp garlic powder
1 cup finely chopped cooked chicken
1 egg, beaten
Additional salsa

Remove pie crust pouches from box; let stand at room temperature 15-20 minutes.

Heat cream cheese in small heavy saucepan over low heat; cook and stir until melted. Add slasa, cilantro, cumin, salt and garlic powder; stir until smooth. Stir in chicken; remove from heat.

Unfold pie crusts; remove plastic film. Roll out slightly on lightly floured surface. Cut crusts into 3-inch rounds using biscuit cutter or drinking glass. Reroll pie crust scraps and cut enough additional to equal about 20 rounds.

Preheat oven to 425 degrees F. Place about 2 tsp chicken mixture in center of each round. Brush edges lightly with water. Pull one side of dough over filling to form half circle; pinch edges to seal.

Place 10-12 empanadas on foil-lined baking sheet; brush lightly with egg. Bake 16-18 minutes or until lightly brown. Serve with salsa. Makes 10 appetizer servings.

Note: Empanadas can be prepared ahead of time and frozen. Simply wrap unbaked empanadas with plastic wrap and freeze. To bake, follow directions baking 18-20 minutes.

African Pineapple Peanut Stew

2008-05-03T20:03:00.000-07:00

Yet another recipe that we tried and loved! Thanks to Christine, who I love to talk food with, for the recipe. This is the original recipe, but we changed just a few things. I didn't take this picture, but ours looked the same.

1 cup chopped onions
2 garlic cloves, minced or pressed
1 tablespoon vegetable oil (we used olive oil)
1 bunch kale or Swiss chard (4 cups sliced)
2 cups undrained canned crushed pineapple (20-ounce can)
1/2 cup peanut butter
1 tablespoon Tabasco or other hot pepper sauce (I used a dash of cayenne pepper)
1/4 cup chopped fresh cilantro
salt to taste (I didn't add salt because my peanuts were already salted)
crushed skinless peanuts
chopped scallions

In a covered saucepan, saute the onions and garlic in the oil for about 10 minutes, stirring frequently, until the onions are lightly browned. While the onions saute, wash the kale or chard (we used kale). Remove and discard the large stems and any blemished leaves. Stack the leaves on a cutting surface and slice crosswise into 1-inch-thick slices (I just gave them a rough chop).

Add the pineapple and its juice to the onions and bring to a simmer. Stir in the kale or chard, cover, and simmer for about 5 minutes, stirring a couple of times, until just tender (I think it needs to simmer a little longer than this to become tender). Mix in the peanut butter, Tabasco (cayenne), and cilantro and simmer for 5 minutes. Add salt to taste (I don't think it needs salt), and serve.

We just served this over white sticky rice, and it was delicious! It was very filling, and all of the textures and flavors went really well together. We were thinking, since it is a sweet meal, that sliced bananas added at the very end would be good (we actually tried this on our second helping and it was yummy), or that sauteeing a chopped apple along with the onions would also be good. Dirty rice would also be delicious and healthy.
This meal was super easy, super fast, and delicious. It's fairly healthy, especially if you use a low-fat peanut butter.